The XO8 · Nov 2 - Dec 25

8 Weeks. Lasting Habits.

Real work through the holidays. Rolling into the new year stronger.

One payment. Starts Monday, Nov 2.

What's included

01
4 lifts + 1 walk a week
A clear, structured plan every week.
02
45 minutes or less
Dumbbell-based workouts with a core focus.
03
Custom macros
Nutrition targets built around you.
04
1:1 intro call + weekly check-ins
Real coaching and accountability from Lauren.
05
Community + habits
Training alongside women doing the work with you.

$149

One payment. The full 8-week program.

Save $29 compared with two months of Guided Coaching ($178).

Nov 2 - Dec 25

Lauren