“She builds people up.”

Lauren doesn't just coach workouts - she builds people up. I'd been working out for five years, but nothing clicked until I joined Lauren's XO journey. She showed me counting macros didn't have to be overwhelming or restrictive - I didn't have to change the foods I love, I just learned to make them work for me. Since joining, I've felt a level of joy, confidence, and comfort I didn't know I was missing. If you're thinking about joining XO - do it. It will change you in the best way.

“The athlete I used to be.”

Because of Lauren, I finally feel like the athlete I used to be. After years of competing, I got married and had three children, and my own well-being took a backseat. Through her app, Lauren built a community where I finally feel a sense of athletic belonging again. Her weekly check-ins turn daunting goals into reachable ones - she pushes me outside my comfort zone, and the results speak for themselves. I recently completed a 10-mile race, a milestone I hadn't hit since before my first pregnancy.