IV - CHOOSE YOUR PATH

Pick your level of support.

Four ways to train with XO. Start where you are, and move up when you're ready.

1-on-1 Personal Training

The highest level of support - you and Lauren, building a plan around your real life.

12 in-person coaching sessions a month (3x/week, 50 min)
$780/mo
Fully custom program built around your goals
$120/mo
Custom macros dialed to your body + lifestyle
$60/mo
Weekly assessments (habits, progress, consistency)
$40/mo
Full training library + all new programs
$49/mo
In-app messaging access between sessions
$60/mo
Educational coaching posts
$20/mo
Weekly follow-up PDF with a recap, focuses + goals for the week
Included
Total value$1,129/mo
Your price
$549/mo

Online 1:1 Coaching

$280/mo

One-on-one coaching with Lauren, online only. No in-person workouts included.

  • 1 30-minute call with Lauren per week
  • Custom macros
  • Fully custom program
  • In-app messaging
  • Weekly assessments
  • Weekly follow-up PDF with a recap, focuses + goals for the week

XO Fitness Library

$18.99/mo

The full structured workout library, plus direct messaging with me in the app. Start with 7 days free.

  • Every structured program in the library
  • Direct messaging with Lauren in the app
  • In-app tracking + progress logging
  • New programming added continually
  • 7 days free - no card required

Guided Coaching

$89/mo

The library plus real guidance - custom macros, check-ins, and a plan that adjusts to you.

  • Everything in the Fitness Library
  • Custom macro targets
  • Regular check-ins + assessments
  • Programming guidance from Lauren
  • Messaging support between check-ins
THE XO COACHING COMMITMENT

Strong for life. Rooted in purpose.

Your body is not something to punish, obsess over, or constantly fight against. It is worthy of care, nourishment, movement, respect and love.

XO is a faith-led space where we train with purpose, practice discipline with grace, and build habits that support a strong, healthy life.

You bring your honesty, effort, and willingness to grow. I'll bring personalized strategy, genuine accountability, encouragement, and the coaching you need to keep moving forward.

This isn't about chasing a smaller body or another short-term transformation. It's about learning to work with your body instead of constantly fighting it - building strength, confidence and sustainable habits that support your health, longevity, and the life you want to keep living.

- Lauren

III - How it works

Start where you are. Build strength for life.

No extremes. No guessing. Just effective training, real support, and a sustainable path toward feeling stronger and more confident in your body.

  1. Try XO free for 7 days

    Explore the XO Fitness Workout Library, follow structured programs, and message Lauren directly inside the app. No card. No pressure. Just seven days to experience what training with XO feels like.

  2. Choose your level of support

    Continue with the workout library, or step into Guided Coaching for personalized nutrition and accountability, or work with Lauren one-on-one for the highest level of customized training and support. Wherever you begin, your experience is built around your goals, your schedule, your real life.

  3. Build strength that lasts

    Build more than a workout routine. Develop strength, confidence and healthy habits you can maintain - with a coach and community in your corner every step of the way.

No card required. Your first week is on me.

- Lauren