Hi, I'm Lauren.
Lauren Svanda · NASM, CPT · SNC
Certified Personal Trainer, strength advocate, and founder of XO Fitness.
XO began as a little sign-off: ‘XO, lo.’ Hugs and kisses, with a deeper meaning: love yourself enough to take care of you. I started XO Fitness to help you fall in love with the journey and what your body is capable of, not to hate yourself into change.
As I grow in my faith, I’m reminded that I am created in God’s image. Our bodies are His temples, and caring for them is a form of stewardship. They deserve the love He freely gives us every single day.
Good love takes time. We’re not here for quick fixes. We’re here for lifestyle changes, trusting God through every bump in the road and learning to love this journey. Movement is nourishment, not punishment.
We don't chase aesthetics - we build strength, confidence, and resilience that carries into every area of life.
With a background in strength training, interval conditioning, and hybrid run-lift programming, I design programs that grow with you - from foundational movement patterns to progressive overload and performance-based training.
My mission is to help you feel empowered in your body, confident in your choices, and strong for the life you're building.
- Lauren
Trained. Certified. Real.
- NASM Certified Personal Trainer
- NASM Certified Sports Nutrition Coach
- Strength Training
- Interval Conditioning
- Hybrid Run-Lift Programming
Movement is nourishment, not punishment.
We don't chase aesthetics. We build strength, confidence, and resilience that carries into every area of life - from foundational movement patterns to progressive overload and performance-based training.
- Lauren