Welcome to Xoxo, Lo — my little corner of the internet where life is real, raw, and relatable.

I’m Lo, a small-town mom of three with a story full of ups, downs, and everything in between. Life hasn’t always been sunshine and roses — I’ve weathered tough seasons that tested me, shaped me, and ultimately made me stronger. Those challenges fueled my passion for health and fitness and inspired me to help others find that same strength in themselves.

I’m a NASM Certified Personal Trainer, group fitness instructor, and the creator of the XO Fitness App — a platform built to make fitness accessible, encouraging, and empowering for everyone. What started as something I did part-time to stay grounded has grown into my real-life career, and now I get to help people across all walks of life move their bodies, build confidence, and create lasting change.

I’m also a full-time working mom, married to my best friend (the guy who quite literally saved my life), and together we’ve built a home filled with love, chaos, and a whole lot of laughter.

Here, I share my wins (big and small) to inspire you, open up about my struggles so no one feels alone, and create a space where we can all just be real. My mission is simple: to use my story, my training, and my XO Fitness programs to help as many people as possible feel stronger, healthier, and more confident in their everyday lives.

Life’s messy — but it’s so much better when we navigate it together. Let’s be buds!