Nope. If nutrition isn't something you're ready to dive into, you can choose the option that's just the library of workouts. The details are on the Plans section.

1-on-1 is fully tailored to you and your goals - a program designed around you, custom macros, assessments, and weekly video check-ins so we can adjust as we go. It's for women ready to make a serious change. The Library gives you a growing catalog of workouts at varying levels (not personalized to your goals), plus custom macros and monthly check-ins.

Yes - 7 days inside the XO Fitness Library, no credit card, no catch. You get every structured program plus direct messaging with me, so you can feel what training with XO is actually like before you decide anything.

It's a low-impact, high-intensity Pilates method performed on the HEROBOARD™ - and I'm one of very few certified instructors offering it in person. Sessions are sold in packs; see the HEROBOARD section for current availability.

They're scheduled live sessions you join from anywhere, sold in packs. You train with me in real time and get form cues as you go.

Absolutely. XO is built for real women at every stage - you start exactly where you are, and everything scales with you. No one gets left behind, and no one gets made to feel like they don't belong.

XO offers workouts designed to fit your schedule, starting at just 30 minutes. Choose the option that works for the time you have - because your training should support your life, not take it over.

No! Live XO workouts are included with your monthly subscription at no additional cost. Not a member yet? You can purchase a single-class drop-in whenever you'd like to join - no subscription or ongoing commitment required.

HEROBOARD Hybrid is a specialty training modality and is not included with a standard XO membership. If you want to add this unique blend of strength and Pilates-inspired movement to your routine, choose the HEROBOARD + Guided Coaching option for $119 per month. This gives you the full support of Guided Coaching along with access to an entirely different way to challenge your strength, stability, mobility, and core.