THE HARD RESET

30-Day New Year Challenge

Uncomfortable by Design.

A new year doesn’t need another promise.
It needs participation.

If your health has been sitting on the sidelines — waiting for more time, more motivation, or “the right moment” — this is it.

The Hard Reset is your way back in.

🔥 What This Is

A 30-day strength & conditioning challenge built to:

  • Rebuild consistency

  • Increase muscle endurance

  • Improve conditioning

  • Raise your tolerance for hard work

This program is high-volume, minimal rest, and effort-driven — designed to challenge your body and your mindset.

No fluff. No filler. Just work.

💪 How You’ll Train

  • Dumbbells + bench only

  • Circuit-style workouts

  • High reps, controlled tempo

  • Elevated heart rates

  • Deep muscle burn

Every workout is different.
Every workout is intentional.

🧱 Weekly Structure

You’ll rotate through:

  • Lower Body

  • Upper Body Push (chest, shoulders, triceps)

  • Upper Body Pull (back, biceps)

  • Full Body conditioning

  • Mobility + deep core

This keeps training balanced, challenging, and sustainable.

🔁 How the Workouts Flow

  • Move through exercises in a circuit

  • Minimal rest between movements

  • Short rest between rounds

This format keeps your heart rate high and your muscles under constant tension.

If it feels hard — you’re doing it right.

🔥 Who This Is For

This program is for you if:

  • You want structure and accountability

  • You’re ready to stop starting over

  • You want workouts that actually feel challenging

  • You’re willing to show up and put in effort

All fitness levels are welcome.
You scale intensity by weight, tempo, and focus — not by making things easy.

🖤 What You’ll Get

After 30 days, you’ll notice:

  • More endurance and stamina

  • Stronger, more capable muscles

  • Better conditioning

  • A stronger core

  • A shift in mindset and discipline

This isn’t about being perfect.
It’s about proving your health matters.

🧠 Why It Works

This program doesn’t rely on motivation.
It builds consistency through action.

You don’t wait until you “feel ready.”
You show up — and readiness follows.

🧱 The Bottom Line

It’s a new year.
And it’s time your health stops sitting on the sideline.

You don’t need a fresh start.
You need a Hard Reset.

🔘 Ready to Step Back In?

Join The Hard Reset
30 days. One decision. Show up.